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What is the best approach to selecting safety equipment for an activity

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

Health and cardio respiratory fitness occurs when the heart is working, at minimum, 50 percent of heart rate reserve. true or false