I am giving away free points anyways the point is for haley she's a nice person she looks out for others and I appreciate it. haley I just want to tell you thanks for everything you do for me anyone is this world would love to have you as a friend

Wow she might be good then
I am new here so thanks for the points

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.