How can sticking to a personal fitness plan boost body image? What if you regularly exercise but are not trying to lose weight or physically change
your body, can personal fitness still encourage a positive self-image? How?

A good fitness plan is essential for fit mind.

Explanation:

Sticking to a personal fitness regime can change a lot of things. As it can help one better manage time, resources, and learn to take care of the body. Fall less prone to diseases. On maintaining a regular body fitness reign level of confidence is enhanced due to improved body image. Fitness includes hard and soft exercises that tone the muscles. Making a fit body takes time and one can still be fit even if he/she does not lose weight. A good fitness plan includes maintaining a good positive attitude towards self.

True, this is when someone has mood swings

It doesn't state that he washed his hands before or after preparing this poultry. even though he had it in seperate bags the bacteria from the poultry could have entered the vegtables because of a lack of handwashing. so cross-contamination is a very possible answer.