3. Never hit intentionally the one who is guarding the can. 4. Use only the appropriate and prescribed materials for the game (the empty
can and the slippers/flip-flops).
5. Do not be too physical especially during the tagging phase or after the empty
can is knocked down.
6. Uphold sportsmanship during the game.
7. Cool- down after the workout.
a. walk for 3-5 minutes
b. 'drink 1 glass of water
c. massage your arms and legs