According to the ChooseMyPlate you should get the majority of your grain requirements from refined products such as white rice and white bread. (4 points) True
False

False.
The majority of your grain serving should come from whole grains, the other grain group.
From the Mayo Clinic;
“All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet.”

What are the choices?

Keep your hands washed and trash kept in trash cans.