Exercises dynamic static 1 squat
2 lunges
3 front plack
4 side plack
5 push-ups
6 curl-ups
7 jumping jack
8 toe touch
9 walking high bkicks
10 overhead stretch

Push-ups, Teo touch, squat

dr. sebi

explanation:

during longer space exploration trips, crewmembers may develop vision impairment risks and short-term cardiac atrophy or a decrease in the size, strength, weight, and activity of the heart during space flight because they can experience microgravity. in addition, the long-term medical condition is loss of bone mineral density and radiation exposure.