Natalee wants to go for a run outside, but it is the middle of winter and it is very cold. what kind of clothing should she choose to prevent possible sickness

Hi,

Natalee wants to go for a ride, but it is very cold. What kind of clothing should she choose to prevent possible sicknes ?

Multiply the layers by putting on a thermal undergarment; the surface layer must cut the wind and protect from the rain.

Protect hands with gloves or ear mittens with a hat or cloth ears.

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