What does a healthy Virginia look like

To do a more complete self-exam, gently spread the labia apart and angle the mirror and light so you can see into the vagina. The walls should be pinkish in color. If you're comfortable, place your finger inside your vagina and feel along the vaginal wall. You may notice it feels a little like the roof of your mouth

breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)

breathe in and try to push the ring outwards.

breathe in through your nose and out through your nose and mouth.

explanation:

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.