Question 2: Why would weight-bearing exercise help prevent osteoporosis?

Weight exercises can be low and high in intensity. High-level intensity exercises help strengthen the bones. This prevents the bones from cracking in the case of osteoporosis.

Explanation:

Osteoporosis is a progressive loss of bone mass. Bone density gradually decreases, with bones becoming brittle and easily breakable.

Good nutrition and regular physical activity are essential for maintaining healthy bones throughout life and preventing osteoporosis.

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.

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