Explain how the activity supports the skill. The activity i chose is track and the skill it supports it speed can someone please explain how track supports the skill speed please!

When participating in track, it builds endurance by practicing. you’ll be able to run faster and longer. your speed will get higher after running for a while.

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.

Tbh i think it’s an odd coincidence, maybe you “predicted the future” it’s happened to me before but i wouldn’t doubt it if you did but i hope you have fun