Create Your Own Workout Directions: pick two exercises for each of the following body parts- legs, abs, arms, shoulders. Remember that weights are not allowed, you may only use your own body weight. Include how many repetitions and sets that you are doing with each exercise.

Legs

1.# of sets# of reps

2. # of sets# of reps

Abs

1.# of sets# of reps

2. # of sets# of reps

Arms

1.# of sets# of reps

2. # of sets# of reps

Shoulders

1.# of sets# of reps

2. # of sets# of reps
Due by 1:30 pm

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