Identify three ways a person can start on the path to healthy self-esteem. (site 2)

Identify three ways a person can start on the path to healthy self-esteem.
-Replace negative self-talk with supporive self-talk.
- Work toward accomplishments rather than perfection.
-Consider your mistakes learning oppurtunities.
-Try new activities todiscover your talents.

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle