1. What are the 5 functions of proteins? 2. List 5 foods that are high in protein.

3. What happens if you consume too much protein?

4. How does consuming protein aid in weight loss?

5. What type of proteins do you eat on a daily basis? Do you think that the proteins that you are choosing to eat are healthy? Why or why not? Explain your answer.

1.Growth and Maintenance. Share on Pinterest. ...

Causes Biochemical Reactions. ...

Acts as a Messenger. ...

Provides Structure. ...

Maintains Proper pH. ...

2.Eggs. Whole eggs are among the healthiest and most nutritious foods available. ...

Almonds. Almonds are a popular type of tree nut. ...

Chicken breast. Chicken breast is one of the most popular protein-rich foods. ...

Oats. Oats are among the healthiest grains available. ...

Cottage cheese. ...

3.Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.

4.By replacing carbs and fat with protein, you reduce the hunger hormone and boost several satiety hormones. This leads to a major reduction in hunger and is the main reason protein helps you lose weight. It can make you eat fewer calories automatically.

5.Most animal sources of protein, such as meat, poultry, fish, eggs, and dairy, deliver all the amino acids your body needs, while plant-based protein sources such as grains, beans, vegetables, and nuts often lack one or more of the essential amino acids.

Explanation:

a perfect upbringing he will grow up to be healthy and confident adult.