I have to take a massive SHlT, but im confused as to why because ive only had cheerios and fruit-loops today. And im not talkin small SHlT, it was the length of my forearm and the diameter of a gay mans bum hole...Can some one explain pls? this is a real question, because its related to health :)

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.