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Match the following.
fun
1. included at the beginning of each workout
2. can be built up by participating in aerobic exercise
cool down
muscle strength
3. should be done after each workout
stretching
4. should leave you winded
warm-up
muscular endurance
5. best improved with the heaviest weight you can lift ten times
Walking and stretching at the end of a work out would be a
6.
good way to do this.
7. No exercise program will be sustained without this.
cardio-respiratory endurance