Write a paragraph to answer the following question. What suggestions would you give a friend who is just beginning a physical activity program and wants to set some goals?

An effective strategy may include: Choose aerobic activities such as walking. Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food. Eat smaller food portions. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet .

Explanation:

if you are asking how much they can go over the 1500 limit it would be safetly within the 2310 and 2600.mg