Body image refers to how an individual sees their own body and how attractive they feel themselves to be. Many people have concerns about their body image. These concerns often focus on weight, skin, hair, or the shape or size of a certain body part. However, body image does not only stem from what we see in the mirror. According to the National Eating Disorder Association (NEDA), a range of beliefs, experiences, and generalizations also contribute.
One's body is what makes one who one is. Every inch of someone is what sets a person apart from everyone else. Even though everyone has an opinion about what his or her perfect body would be, changing one's personal features would take away from individuality. I personally would never have plastic surgery because when I look at myself, I do not see a tall, skinny young man with a funny looking nose and big "bug" eyes, but I see a beautifully sculpted masterpiece that God has made just for me. It is a body that gives me character, individuality, and confidence. Throughout history, people have given importance to the beauty of the human body. Society, media, social media, and popular culture often shape these views, and this can affect how a person sees their own body. However, popular standards are not always helpful. Constant bombardment by media images can cause people to feel uncomfortable about their body, leading to distress and ill health. It can also affect work, social life, and other aspects of life.
Body image refers to a person’s emotional attitudes, beliefs, and perceptions of their own body. It describes as a complex emotional experience. A person’s body image will range from positive, or satisfaction with their body, to negative, or dissatisfaction with their body. When a person has a positive body image, they understand that their sense of self-worth does not depend on their appearance. A negative body image can contribute to body dysmorphic disorder (BDD), eating disorders, and other conditions. In some cases, having a negative body image can lead to the development of mental health issues, such as depression.  A person may also pursue unnecessary surgery, unsafe weight loss habits — such as crash dieting — or an inappropriate use of hormones to build muscles. There is a strong link between eating disorders and negative body image, according to the NEDA.
Culture, family, and friends all convey positive and negative messages about the body. The body positive movement aims to help people manage the pressure that media messages impose on their body image. According to The Body Positive organization, “Beauty is not a single image, but the active embodiment and celebration of the self.” Some have asked whether accepting a larger body may deter people from taking action to be healthy. However, body positivity is not just about the size or appearance of the body. Confidence and control are also key factors.
A person with a positive body image will feel confident in their appearance and in what their body can do. However, media messages, past experiences, and life changes can all lead to a negative self-image, which causes a person to feel unhappy with their body. In some cases, this can lead to mental health issues, such as depression. If feelings about one’s body are causing distress, it may be beneficial to see a mental health professional. They can help a person explore the reasons for these concerns and find ways to resolve them.
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