1. What are the three hormones that are released in our bodies when exercising? 1.
2.
3.
2. How does the secretion of these hormones during exercise improve our mental health? Please answer in 2-3 sentences.
3. How can the positive mental benefits help us improve our grades? Please answer in 2-3 sentences.

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Explanation:

1.

1.cortisol

2.prolactin

3.testosterone

2. When exercising your body releases these chemicals. These chemicals are endorphins. endorphins interact with the receptors in you brain. They reduce your perception of the pain you may feel. Endorphins also trigger your body in a positive feeling. almost the same to morphine.

3. When you are in a good state of mind it helps your brain observe/focus better. The stress in your body is at low rates. When you are stressing you easily get distracted.  When you aren't stressing your body is able to in take everything that it can hear. When being stress free there isn't o doubts or anything to distract you.

you may having too much sleep.. a good night sleep consists of about 7 hours. more than that could be the reason you're still tired throughout the day.