What does the body do during the alarm phase of the general adaptation syndrome model? Prepares to fight or run from danger.

Identifies the source of danger.

Starts to return to normal.

Experiences wear and tear from fatigue.

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise