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also if u wanna add me it in comments

so i dont get reported: what is a fad diet?(i actually dont know : [ )

Answer

A fad diet is a way to burn fat

Explanation

Google is

So a diet is basically how you eat. We have really been using that word in a negative light but it’s just what you eat in a day. A fad diet is something that doesn’t really work, and it’s effective in the long run. When people want to loose weight they often turn to fad diets because they are straight forward, and they promise instant results. Get abs in a week. Stuff like that. So a fad diet is a diet that isn’t sustainable, and just isn’t great for your health overall.

God to do a cool down after working out.  hope this .      cheers!