What is physical activity? Use in your own words.

Physical activity is movement that requires using your body's energy. E.g. walking, running, swimming, and so on.

Hope that helps! Have a good one

by looking at someone you know and chat with them or look on something like a painting or anything then the person or bring a book with you and act like you reading something or think about something that you like so you can spaceout and not put attention to what is happening around you .