What are the problems with plasma osmolality being high or low

When osmolality increases, it triggers your body to make antidiuretic hormone (ADH). This hormone tells your kidneys to keep more water inside your blood vessels and your urine becomes more concentrated. When osmolality decreases, your body doesn't make as much ADH. Your blood and urine become more diluted.

answer:

noting will happen take it easy ..

explanation:

don't be too much serious or worried nothing will happen to you .

drink a glass of water and maybe . just keep on roaming for a while so that the water is absorbed easily and don't forget to drink plenty of water .okk don't worry you will be fine