PL HELP ME IHAVE NOIDEA WHAT THE ANSWER ARE What is Heart Rate?

Question 1 options:

an average heart rate that a person may choose to workout at in order to improve their cardiorespiratory endurance.

a range in which the heart rate is high enough to build cardiorespiratory endurance but low enough to sustain exercise.

The number of times your heart beats in one minute.

Question 2 (10 points)
You can measure your heart rate/pulse on your:

Question 2 options:

wrist

Neck

inside of elbow

top of foot

All of the above

Question 3 (10 points)
Your heart rate stays the same during exercise.

Question 3 options:
True
False
Question 4 (10 points)
Resting heart rate is:

Question 4 options:

the number of times the heart beats per minute during rest

a range in which the heart rate is high enough to build cardiorespiratory endurance but low enough to sustain exercise.

The highest your heart rate can get.

Question 5 (10 points)
Average resting heart rate is:

Question 5 options:

60-100 BPM

50-120 BPM

100-200 BPM

0-30 BPM

Question 6 (10 points)
Maximum Heart Rate is:

Question 6 options:

an average heart rate that a person may choose to workout at in order to improve their cardiorespiratory endurance.

the number of times the heart beats per minute during rest

a range in which the heart rate is high enough to build cardiorespiratory endurance but low enough to sustain exercise.

The highest your heart rate can get.

Question 7 (10 points)
Max heart rate formula is:

Question 7 options:

220 - your grandma's age = your max heart rate

210 - your age = your max heart rate

320 - your age = your max heart rate

220 - your age = Your Max Heart Rate

Question 8 (10 points)
Target Heart Rate is:

Question 8 options:

a range in which the heart rate is high enough to build cardiorespiratory endurance but low enough to sustain exercise.

The highest your heart rate can get.

the number of times the heart beats per minute during rest

None of these

Question 9 (10 points)
Rate of Perceived Exertion is:

Question 9 options:

a range in which the heart rate is high enough to build cardiorespiratory endurance but low enough to sustain exercise.

the number of times the heart beats per minute during rest

The highest your heart rate can get.

a numerical scale used to measure a person’s perception of their level of exertion during physical activity.

Question 10 (10 points)
BORG RPE Scale is:

Question 10 options:

90-100

0-10

6-20

10-12