What can you do to handle your emotions instead of “acting out”?
Plz tell me...

try to keep to yourself and clear your head of things that are bothering u.  or at least do something that distracts you from it. But if its from the past I learned that the past is in the past and that it's time to move on from it :))

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depends in my opinion just have a nice cry and let your emotions out, crying is healthy.

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