If you want to increase your muscular endurance, which workout would be BEST suited to help you reach your goals? A.
a workout that uses five sets of five reps and works out each specific muscle group three times a week, treating every other day as a rest day
B.
a workout that works out each muscle group each day, using high weight and low repetitions
C.
a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day
D.
a workout that isolates one muscle group a day, using low weight and low repetitions

Please select the best answer from the choices provided.

A
B
C
D

Mrs. kirby, 58, is a moderately active woman. she works in the garden almost daily, occasionally walks with her friends, and babysits her three very active young grandchildren every weekend. she eats a fairly standard diet every day: she has cereal with milk and coffee for breakfast, some kind of salad for lunch, and a piece of meat or fish with a healthy of veggies for dinner. she usually skips desserts or has just a couple of strawberries. when asked to look at the food labels and calculate her intake of carbohydrates, fats, and proteins in grams over the entire day, on an average day, she came up with the following numbers: carbohydrates: 243 g fats: 41 g proteins: 63 g calculate what percentage of mrs. kirby's total energy intake came from carbohydrates.