Describe the first step in treating a minor sports injury

After a leg injury, many athletes find that they have lost their usual gait (the way the normally walk). When your child appears to you to be walking and jogging normally, she is ready for the next step in coming back from her injury. No child should be allowed to return to sports if he is still limping.

If you are limping or have pain when you are walking then dont get back into sports if you see that you are still in pain when you run or walk dont just say it will get better if i walk on it, actually it will get worse 

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