1. You may want to use the R. I.C. E. method for which of the following injuries? A. Sprain
B. Tendonitis
C. Bursitis
D. All of the above

cancer may have started a fight but will finish it.♡

use of tobacco (chewing or oral intake–cause of oral cancer)

.premature or childhood pregnancies and lack of sexual hygiene (causes in cancer of ovaries and uterus of women)

.use of contraceptive pills of oral use and childlessness among women who never breast-feed (causes in breast cancer)

smoking (cause of lung cancer)

other environmental causes

air and water pollution

excessive exposure to radiation

eating and sleeping habits in violation of the laws of natural living

suppressive and unnatural (body unfriendly) treatment of common diseases

excessive exposure to harmful chemicals of the following types—

benzene

arsenic

chromium

cadmium

asbestos

vinyl chloride

polycyclic hydrocarbons etc.

below are types of cancer:

lung cancer

prostate cancer

colorectal cancer

bladder cancer

breast cancer

melanoma

kidney cancer

liver cancer transplant

pancreatic cancer

thyroid cancer

cervical cancer

colorectal cancer

lymphoma

ovarian cancer

skin cancer

uterine cancer

vaginal and vulvar cancers

activity

the category "activity" includes exercise, rest and sleep. there is much confusion about the role that exercise and sleep play in health. like diet, activity is an area where each person can take control.    

vigorous physical activity puts demands on all body systems to work harder. the body responds to these demands by becoming stronger and more efficient. the health benefits of exercise include improved metabolism, increased muscle and bone strength, more efficient cardiovascular (heart and blood vessel) function, larger lung capacity, tension reduction, and improved sleep.

the most efficient way to obtain these benefits is through regular aerobic exercise. aerobic exercise involves the large muscles of the body, particularly the legs. examples include brisk walking, jogging, swimming and bike riding. exercise is most enjoyable when it is incorporated into recreation and becomes a regular part of your normal daily activities.

the benefits of regular aerobic activity are becoming more widely understood and accepted; however, the benefits of sleep are often ignored. sleep deprivation can suppress the body's immune system, and has been associated with depression. healing activity is accentuated during sleep. two aspects of sleep must be considered: quality and quantity.

many people just don't allow enough time for sleep. they regard it as a waste of time and use drugs such as caffeine to stimulate their exhausted bodies into action. some people allow plenty of time for sleep, but the quality of their sleep is poor. regular exercise is often effective in people improve their ability to fall asleep. physically fit people spend more of their sleeping time in deep sleep, and in rem (rapid eye movement), or dreaming sleep, the more restorative stages of sleep. people who are getting enough sleep wake spontaneously and feel refreshed.

psychology

psychological health is characterized by high self-esteem and is dependent on two primary features: productive activity and effective interpersonal skills.

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