WILL MARK BRAINLIEST Can someone help me with these fill in the blanks? Facts:
6. A resting heart rate indicates a poor level of aerobic fitness.

7. Target heart rate zone is % to % of my maximum heart rate.

8. The best way to calculate your heart rate is to count your for minute.

9. While exercising, if your pulse rate falls below the training heart rate range, you should your intensity level.

10. Which of the following activities elevates your heart rate the most?
Strength Training: Squats Stretching Cardio- Mile Sprint Yoga
11. A quality exercise program can eventually your resting heart rate.

12. Recovery heart rate is taken after a c exercise.

13. The higher your fitness level, the more the heart rate will in a given time.