Explain why it is important to have moderation in your diet

Moderation means not eating to the extremes, neither too much nor too little.

Explanation:

Calorie control is necessary so that the amount of energy you get from the nutrients you consume equals the amount of energy you expend during your day's activities.

It is important to have moderation in your diet because you need a balanced diet, like eating burgers, fries, candies, and other sweets aren't good to eat so much. So you should have a balanced diet like eating healthy foods but its ok if you have those unhealthy foods.

Explanation: