30 minutes prior to a workout you should focus on having A. A complete meal
B. A high sugar snack
C. A easily digestible snack
D. An electrolyte drink

an electrolyte drink.

Explanation:

you will require electrolytes to regulate your hydration as you work out. you should also drink plenty of water before exercising.

answer; i believe that the correct answer is ; ///(muscle adaptation principe);

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