How can a decision impact others?

Every decision has consequences that affect the person making the decision as well as others involved. These consequences can be immediate or long-lasting. The consequences of decisions can be positive, negative, or a combination of both.

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.