Um is worth one point, so this is an easy way to get points! 6ft
Height
Weight
Age
190
36
Gender: female
Physical Activity Factor or Lifecycle Factors (ie, pregnancy, lactation)
Answer the following questions
physical activities
1. [3 points) How many calories per day should you consume?
a. Convert weight in pounds to weight in kilograms.
b. Convert height to meters.
c Use EER equation and PA factor from chapter 9 slides 18-19 to calculate calories per day
2. (3 points) How many grams of protein per day should you consume?
Convert weight in pounds to weight in kilograms.
b. Identify how many grams of protein per kilogram of body weight is appropriate
Calculate total grams of protein per day based on a &b
3. 3 points) How many grams of carbohydrate per day should you consume?
Calculate 45-65% of your estimated calories. This is the range you will need to calculate grams of
carbohydrate per day. "Note use the total calories calculated in question 1
b How many calories per gram are offered from
Calculate total grams of carbohydrate per day based on a & b
a
a
С
a
BOM
IM
404
4. [3 points) How many grams of fat per day should you consume?
Calculate 20-35% of your estimated calories. This is the range you will need to calculate grams of tat per
day. "Note: use the total calories calculated in question 1
b
How many calories per gram are offered from fat?
Calculate total grams of fat per day based on a &b
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