Pleas help m ● PUT YOUR FACTUAL QUESTION HERE
Develop a programme for improving heart health, to develop this programme you have to include the following:
1. aerobic exercise for improving heart health :for your chosen exercises that meets the needs of your client. Make sure you include:
● Instruction for the exercises in a tabulated form is advisable.
● A small diagram of the exercises you choose.
● Time frame for the exercises and the number of times they are repeated i. e. sets, reps, rest periods.
2. strength exercises for improving heart health for your chosen exercises that meets the needs of your client. Make sure you include:
● Key coaching points for the skill chosen
● Diagrams of the exercises to can follow the instruction
● Time frame for the exercises and the number of times they are repeated.

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

mark brainliest

answer; the above is true;

the answer is 12 hope it

the answer is d its the most logical and accurate out of them all : )