HELP I need to lose 100 lbs without exercise how???

♡ The Question ♡

-HELP I need to lose 100 lbs without exercise how???

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♡ The Answer ♡

-Hello! You can lose weight by being careful with what you eat, there are some foods that give a lot of fat that you should be careful of! Try to go on a 'no salt diet' and make sure to avoid sugar as much as possible. Things such as avocados, oatmeal, berries, peanuts, and eggs should be eaten to help reduce weight. Foods you should avoid are things like cereal, chips, pizzas, and mainly junk food. Try to eat fruits and vegetables, try to get protein into your dieting too! Losing weight with no exercise might take awhile, no exercise can also cause your body problems in the future if you aren't used to it so I recommend still walking around and maybe jogging each day! If you ever plan on exercising, I recommend bike-riding, jump-roping, and doing some ab-exercises! Hope this helps!

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♡ The Explanation/Step-By-Step ♡

-No Explanation/Step-By-Step provided!

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♡ Tips ♡

-Make sure to drink water before every meal you eat, and try to avoid snacking! Drinking more water before everything you eat can help you avoid consuming too much food, including keeps you hydrated and you have good metabolism! Remember to get your vitamins!  

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