Which of the following ranges are needed to achieve maximum power using 55-85%of 1rm

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

The concept of overall includes a person's emotions, social skills, and mental state as well as his physical well being. wealth health condition appearance

Sadie and her mom were at a hardware store to purchase smoke detectors for their new home. sadie's mom was unsure how many units she should purchase. what is the general recommendation? a. one large one for the middle of the house b. every room in the house should have one c. kitchen, garage and laundry room- since those are where most fires happen d. every living area including the hallway by the bedrooms should have a smoke detector.