Now, use what you have learned about your mental and emotional health as well as the goals you set earlier to create a plan for achieving and maintaining mental and emotional health. Connect your plan directly to the goals and self-assessments you made earlier in this lesson.

Some of the things that I've learned from this lesson is when I'm too stressed out to take a little break and remember to breathe. Something else I can do is make sure to stay active and do things that help me relieve stress. I personally enojoy going skating and just watcing movies. I learned that balance is good. If I need to talk to someone make sure I have someone I trust that will understand or even just listen. Taking walks and going outside, just being physically active helps with your mental health. Being inside all day makes you feel like youre not being prodoctive.

Explanation:

hope this helps guys, take care!

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

answer; indirect elisa;