Can someone help me out with my PE work???

Explanation:

1. Pasta, Bread, Fruit and Vegtables.

2. 1 to 4 hours

3. 17 hours of fluid 2 hours before practice. And avoid dairy products.

4. Tuna or turkey sandwich. Fresh fruit and vegetables.

5. Eat immideatley after.

6. Athletes of course also need to be sure to hydrate after a workout or game,   the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.

they need it to survive

explanation:

the second awnser

explanation:

because it is for complex problems