PrettyRivera17 at 10 you wanna get on a zoom anyone else is good to join too!
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What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Describe the concept of interval training. what is the benefit of this type of training?

Astage in life where you begin to develop more adult-like characteristics is called