Aerobics
Minimum of 20 minutes
Combination of intensities
Moderate
Vigorous
Onc...
Health, 09.11.2020 06:50 jessica01479
Aerobics
Minimum of 20 minutes
Combination of intensities
Moderate
Vigorous
Once a week
Cycling
Daily
Dependent on intensity
Gardening
High resistance
Swimming
3-4 days per week
90% of maximum heart rate
2-3 minutes per bout
Frequency
Intensity
Time
Type
Answers: 2
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