The MAGAZINE ARiche MAN
of you are a member of a school team which recently won
an imperdent competition your principal s nemy prosed both
the Team's improvement and asks you to write an
Article for your school Magazine about the surrets of them
(You can chase any kind o tem debaling , qui ports)
- some details about the team and the competition are won
your magazine article. Vou must includes
<s why the tooms was so sunareful this
2. How the team members & the whole school have benefited
from this success
bin YOORAL OH SORE HEADLINE
write

Explanation:

i dont get ths shi

by looking at someone you know and chat with them or look on something like a painting or anything then the person or bring a book with you and act like you reading something or think about something that you like so you can spaceout and not put attention to what is happening around you .

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.