Sample:
Calories Consumed Calories Expended
Meal Type Food/Beverage Portion Size Caloric Valu...
Health, 05.11.2020 21:20 pinapunapula
Sample:
Calories Consumed Calories Expended
Meal Type Food/Beverage Portion Size Caloric Value Physical Activity Minutes Caloric Value
Lunch turkey sandwich 1 sandwich 230 Basketball 20 min. 92
Calorie Log Date:
Calories Consumed Calories Expended
Meal Type Food/Beverage Portion Size Caloric Value Physical Activity Minutes Caloric Value
DAY ONE TOTAL CALORIES CONSUMED = DAY ONE TOTAL EXPENDED ACTIVITY CALORIES =
Step 3:
Use this calculator to find your BASAL METABOLIC RATE (BMR)
Step 4:
ADD your BMR calorie total to your TOTAL EXPENDED calories for the day:
BMR calorie total + Expended Activity calories = Total EXPENDED
+ =
Step 5:
SUBTRACT your TOTAL EXPENDED calories from your TOTAL CONSUMED calories for each day:
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