I need a morning workout routine that I can do at home. i haven't been running and I need to start back up so I am ready to go when sports comes back. much appreciated :D

Do streaches and run in place for 5 min. Do a reasonable amount of situps for how you feel, mine is usually thirty. Do a reasonable amount of crunches, my usual is twenty crunches.

Explanation:

This is how I do on good mornings. If this isn't helpful for you I am sorry. XD

I have had to exercise to prepare for try-outs at my school and this is what I do(I get up at 5:30):

-20 Push-ups

-25 Jumping Jacks

-40 sit-ups

-25 Crunches

-10 Toe Touches

-I also lift light weights(20 pounds) but not in the morning.

-Wall sit for 1 and a half minutes

-15 Squats

-Squat and move my feet up and down rapidly for 1 minute

Hope this helps <3

it may have problems procreating.