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Monitoring your heart rate and steps can help you monitor and adjust . Frequency
Intensity
Time
Caloric intake

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Monitoring your heart rate and steps can help you monitor and adjust . Frequency
Intensity

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Monitoring your heart rate and steps can help you monitor and adjust . Frequency Intensity Time Caloric intake

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Monitoring your heart rate and steps can help you monitor and adjust . Frequency
Intensity
Time
Caloric intake