How do you measure the intake or servings of the different food groups of my plate?

since all the other answers thrown in by other people on same questions as this one were wrong, the valid answers would be:

Grains and protein foods are measured in terms of ounces. Intake of fruits and vegetables is measured in terms of cups. Men and women in the range of 19 to 30 years of age must consume atleast 2 cups of fruits.

Explanation: Intake of fruits and vegetables are measured in valid terms of cups, and not ounces. Grains and protein foods however, are measured in valid terms of ounces.

i would suggest the best recommendation want to get out of the vehicle and look around to make sure their isn't anyone near or behind the vehicle.

explanation: