Hich of the following are the four elements of fitness programs? Strength, cardio, flexibility, body composition
Warm-up, cardio, strength, power
Strength, power, cardio, flexibility
Warm-up, strength, cardio, flexibility

The four elements of fitness programs are strength, power, cardio, and flexibility.

In conclusion, the four elements of fitness programs are strength, power, cardio, and flexibility.

Learn more in:

link

Strength, power, cardio and flexibility are considered as the four elements of fitness programs.

Fitness programs are initiated with the purpose of increasing strength and power of the body, improve cardio and achieve flexibility.  The cardio exercises elevates the heart rate of an individual.

It is an activity that increases the heart rate into the target heart rate zone and the pace at which you burn the most calories and fat whereas Flexibility allows us to move your body freely at a great extent so we can conclude that Strength, power, cardio and flexibility are the four elements of fitness programs.

Learn more about fitness here: link

Learn more: link

clean the wound to make sure of no infections.

the correct answer choices are a- b- and d