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Challenge Question: Why is knowing your target heart rate important for fitness improvement? Based on the challenge question and the new learning from the multiple perspectives, reflect on the 2 questions below:

1. What was surprising?

2. What did you know, but now see in a new way?

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Challenge Question: Why is knowing your target heart rate important for fitness improvement? Based on the challenge question and the new learning from the multiple perspectives, reflect on the 2 questions below: 1. What was surprising? 2. What did you know, but now see in a new way?

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Another question on Health

Challenge Question: Why is knowing your target heart rate important for fitness improvement? Based on the challenge question and the new learning from the multiple perspectives, reflect on the 2 questions below:

1. What was surprising?

2. What did you know, but now see in a new way?