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Health, 03.11.2020 04:20 josephmelichar777

If Tom's 1RM on Bench Press is 200 pounds and he is completing a workout listed as: Bench Press 50% 4 x 10

What is the Intensity for this exercise in pounds?

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If Tom's 1RM on Bench Press is 200 pounds and he is completing a workout listed as: Bench Press 50%...
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