PLEASE HELP ME! What are the 5 fitness components?
Who invented Zumba?
Define static stretches.
Define dynamic stretches.

Who invented Zumba?

Beto Perez

Define static stretches

Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety. Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds

Define dynamic stretches.

Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is not held. ... These videos introduce you to eight dynamic stretches that target different muscles and areas of the body.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.