Activity Log- Relaxing Stretches Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Date: Whenever you did it.

Warm-up: Any form of stretch that matches the exercise. (ex: Leg, arm, back, shoulder, neck.)

Cool-Down: (Same thing i said for warm up.)

Type: Flexibility.

Intensity level: Moderate.

Total Time: However long it took if you do not know how long go by how long it felt like.

load it

explanation: stack as much of ham and cheese as you can