ALOT OF POINT PLEASE HELP! If you know about this I’m also marking people as brainlist! 7. List and describe the movements specific to the ankle, and give an
example for each.

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching